Yerba Mate Green Tea

Yerba mate is a plant.

Yerba mate green tea.

The dominant antioxidant in green tea is epigallocatechin 3 gallate also known as egcg. Some consider the flavor to be very agreeable but it is generally bitter if steeped in hot water. It s been shown to be effective against cancer as well as helping to decrease bad cholesterol. Yerba mate is a species of the holly family aquifoliaceae with the botanical name ilex paraguariensis a.

Yerba mate comes from the dried leaves of the south american rainforest holly plantwhile green tea comes from varieties of the camellia sinensisplant that originated in china but can also be found in many different regions in the world such as india japan sri lanka bangladesh hawaii and even in the united states. The leaves are typically dried over a fire then steeped in hot water to make the tea. Yerba mate is an herbal tea made from the leaves and twigs of the ilex paraguariensis plant. Interestingly both of these plants need about 3 years before the first harvest.

The leaves are used to make medicine. Some people take yerba mate by mouth to relieve mental and physical tiredness fatigue as well as chronic fatigue syndrome cfs. Green tea and yerba mate effective against cancer green tea has a compound called egcg which is an extremely potent antioxidant. Antioxidants are compounds that help to prevent oxidative stress and cell damage in the body.

Yerba mate and green tea both contain antioxidants. Green tea is made from camellia sinesis mostly grown in asia and africa used for making all real tea types green yellow white oolong black and dark. The dominant antioxidant in yerba mate on the other hand is chlorogenic acid. Egcg has heretofore been green tea s ace in the hole.

Yerba mate or ilex paraguariensis is a plant grown in south america used for making herbal tea.